by Net Health | Mar 14, 2017 | Back Pain, Exercises, Physical Therapy, Tips
Shoveling is one of those chores that you just can’t seem to let go when living in New England. The last snow storm sent a lot of people to me with back pain and it looks like we are going to get hit with a late winter blizzard. Though I love to treat...
by Net Health | Feb 1, 2017 | Exercises, Physical Therapy, Shoulder Pain
I love using kettlebells to improve shoulder stability. I have had some lingering pain in my right shoulder for several years now. I ignored it for the most part early on, however, I decided to get serious about it when my arm hurt so much that I couldn’t hold a...
by Net Health | Jun 2, 2016 | Physical Therapy, Pregnancy, Swelling/Edema
It’s finally reached 80 degrees on Boston’s North Shore. Time for the beach, and cookouts, and unfortunately, for pregnant women, water retention. Swelling during pregnancy is common and though a nuance, not an issue most of the time. Here are some...
by Net Health | May 24, 2016 | Exercises, Physical Therapy
Disclaimer- This is a gym rant. I have a love-hate relationships with commercial gyms. I love that everyone around me has made the commitment to move and exercise and be healthy. The energy is great too. It’s definitely more motivating and entertaining for...
by Net Health | Mar 31, 2016 | Physical Therapy
Welcome! Are you ready for a new Physical Therapy Experience? You have landed on the first official blog post for my new physical therapy practice, Artemis Physical Therapy, PLLC. Thank you for clicking on the link! I appreciate your willingness to read my...
