by buildpt | Mar 14, 2017 | Back Pain, Exercises, Physical Therapy, Tips
Shoveling is one of those chores that you just can’t seem to let go when living in New England. The last snow storm sent a lot of people to me with back pain and it looks like we are going to get hit with a late winter blizzard. Though I love to treat...
by buildpt | Feb 1, 2017 | Exercises, Physical Therapy, Shoulder Pain
I love using kettlebells to improve shoulder stability. I have had some lingering pain in my right shoulder for several years now. I ignored it for the most part early on, however, I decided to get serious about it when my arm hurt so much that I couldn’t hold a...
by buildpt | Jun 2, 2016 | Physical Therapy, Pregnancy, Swelling/Edema
It’s finally reached 80 degrees on Boston’s North Shore. Time for the beach, and cookouts, and unfortunately, for pregnant women, water retention. Swelling during pregnancy is common and though a nuance, not an issue most of the time. Here are some...
by buildpt | May 24, 2016 | Exercises, Physical Therapy
Disclaimer- This is a gym rant. I have a love-hate relationships with commercial gyms. I love that everyone around me has made the commitment to move and exercise and be healthy. The energy is great too. It’s definitely more motivating and entertaining for...
by buildpt | Mar 31, 2016 | Physical Therapy
Welcome! Are you ready for a new Physical Therapy Experience? You have landed on the first official blog post for my new physical therapy practice, Artemis Physical Therapy, PLLC. Thank you for clicking on the link! I appreciate your willingness to read my...
